Empaths in the Workplace Colleen Wolak Empaths in the Workplace Colleen Wolak

Why Traditional Productivity Hacks Don’t Work for Empaths (And What Actually Does)

Traditional productivity hacks often leave empaths feeling drained and overwhelmed. In this blog, we explore why common advice doesn’t work for sensitive souls—and share energy-aligned strategies that actually do. Learn how to work with your natural flow, set boundaries, and boost productivity without burnout.

Read More
Empaths in the Workplace Colleen Wolak Empaths in the Workplace Colleen Wolak

How to Stop Energy Leaks at Work: Setting Digital Boundaries to Protect Your Focus

Ever feel like you’ve been glued to your computer all day but have nothing to show for it? You start with the best intentions, but then—ping—another Slack message. Ding—another email. Before you know it, the day is gone, and your energy is completely wiped.

Turns out, every digital distraction costs more than just time—it’s draining your focus and your energy. And if you’re an empath, that constant pull from notifications, messages, and “quick questions” can leave you exhausted before lunch.

The good news? You can take back control!

Read More
Empaths in the Workplace Colleen Wolak Empaths in the Workplace Colleen Wolak

Why Empaths Often Don’t Get the Promotions or Raises They Deserve—And How to Change That

Many empaths work hard yet feel overlooked in their careers. This post breaks down why promotions and raises often pass empaths by—and provides practical, confidence-building steps to shift that pattern. Learn how to advocate for yourself, get recognized for your contributions, and step into leadership—without changing who you are!

Read More
Empaths in the Workplace Colleen Wolak Empaths in the Workplace Colleen Wolak

Breaking Free from Self-Doubt: A Guide for Empaths

Self-doubt for empaths often stems from a deep need for external validation. While this may feel like a natural way to operate, it creates a lot of problems related to our sense of self-worth. But here’s the good news: This is something you can change. Let’s unpack why this happens, how it shows up in your life, and—most importantly—how you can begin to move past it.

Read More
Empaths in the Workplace Colleen Wolak Empaths in the Workplace Colleen Wolak

How to Shift into a More Aligned Career (without leaving your current job)

When we talk about finding career alignment, it’s easy to assume it means making a drastic change—quitting your job, switching industries, or even starting over entirely. But what if you could experience more fulfillment, purpose, and joy right where you are? The truth is, shifting into a more aligned career doesn’t have to mean leaving your current role. Often, it’s about making intentional tweaks to how you work and what you focus on. Check out these six powerful questions to help you create alignment in your current role.

Read More
Empaths in the Workplace Colleen Wolak Empaths in the Workplace Colleen Wolak

How to Deal with Sunday Night Dread

For empaths, the weight of Sunday night dread can feel especially heavy—the swirling thoughts of what’s ahead, the overwhelm of expectations, and even the collective energy of others preparing for the week can be a lot to bear. So, how do we, as empaths, ease the Sunday scaries, manage energy overwhelm, and step into the week with more calm and alignment? Read on!

Read More
Empaths in the Workplace Colleen Wolak Empaths in the Workplace Colleen Wolak

4 Ways to Sell - Without Feeling Salesy

Selling doesn’t have to feel pushy, awkward, or uncomfortable. In fact, it can be an authentic and enjoyable process when approached the right way. If you’ve ever felt like selling meant compromising your values or being overly aggressive, these four tips will help you shift your mindset and strategy to sell confidently—without feeling “salesy.”

Read More